Some disappointment that I have found is that it is very hard to maintain this diet. I have already stated this but it is a little difficult trying to eat healthy with a small amount of money and always being surrounded by junk food. I have made progress in both my vertical and my strength. I can see a change in my game because I not only jump higher in games but I am able to box out bigger guys more easily (like the loser Justin Robles). My plans haven't changed that much and they are going pretty well. I did a really good job on my plans so I don't need to make any more plans.